Comparing Nutrients in 500 calories LupinsVS Dried Acorns
Weight per 500 calories
Lupins
135g
Dried Acorns
98g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Lupins, which is very high in comparison to other foods. Lupins having high energy density.
Discover which food has more nutrients per 500 calories - Lupins or Dried Acorns?
Discover which food has more nutrients per 500 calories - Lupins or Dried Acorns?
Lets compare vitamin content per 500 calories of Lupins vs Dried Acorns:
500 calories of Lupins have 5.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.4 times more Vitamin B6 than Raw Lupins.
Both Lupins and Dried Acorns provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Lupins as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Lupins vs Dried Acorns:
500 calories of Lupins have 4.5 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 9.7 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 6.1 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.4 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Raw Lupins.
Both Lupins and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 500 calories.