Nutrient Comparison: Lupins VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Lupins versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lupins vs Dried Acorns:
- 14 ounces of Lupins have 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Raw Lupins.
- Both Lupins and Dried Acorns provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Lupins vs Dried Acorns:
- 14 ounces of Lupins have 3.3 times more Calcium, 1.2 times more Copper, 4.2 times more Iron, 2.4 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 7.1 times more Zinc than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lupins have 4.5 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 3.2 times more Fat, 3.5 times more Saturated Fat, 3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Lupins.