Comparing Nutrients in 300 calories LupinsVS Dried Acorns
Weight per 300 calories
Lupins
81g
Dried Acorns
59g
Dried Acorns have 1.4 times more energy per unit of mass than Raw Lupins, which is very high in comparison to other foods. Lupins having high energy density.
Discover which food has more nutrients per 300 calories - Lupins or Dried Acorns?
Discover which food has more nutrients per 300 calories - Lupins or Dried Acorns?
Lets compare vitamin content per 300 calories of Lupins vs Dried Acorns:
300 calories of Lupins have 5.9 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.4 times more Vitamin B6 than Raw Lupins.
Both Lupins and Dried Acorns provide similar amounts of Vitamin B5 per 300 calories.
Both Raw Lupins as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Lupins vs Dried Acorns:
300 calories of Lupins have 4.5 times more Calcium, 1.7 times more Copper, 5.8 times more Iron, 3.3 times more Magnesium, 2.4 times more Manganese, 5.9 times more Phosphorus, 2 times more Potassium and 9.7 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Lupins have 6.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Fat, 2.6 times more Saturated Fat and 2.2 times more Omega 6 than Raw Lupins.
Both Lupins and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 300 calories.