Comparing Nutrients in 500 calories LupinsVS Boiled Lupins
Weight per 500 calories
Lupins
135g
Boiled Lupins
420g
Lupins have 3.1 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 500 calories - Lupins or Boiled Lupins?
Discover which food has more nutrients per 500 calories - Lupins or Boiled Lupins?
Lets compare vitamin content per 500 calories of Lupins vs Boiled Lupins:
500 calories of Lupins have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 12.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lupins.
500 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Raw Lupins as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lupins vs Boiled Lupins:
500 calories of Lupins have 1.4 times more Copper and 1.3 times more Potassium than Boiled Lupins.
Both Lupins and Boiled Lupins contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Lupins have 1.3 times more Carbohydrate and 2.2 times more Fiber than Boiled Lupins.
While 500 kcal of Boiled Lupins contain 1.3 times more Protein than Raw Lupins.
Both Lupins and Boiled Lupins offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.