Nutrient Comparison: Acorns VS Boiled Lupins per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Boiled Lupins:
- 100 grams of Acorns have 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Lupins.
- Both Acorns and Boiled Lupins provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Boiled Lupins:
- 100 grams of Acorns have 2.7 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Boiled Lupins.
- While 100 g of Boiled Lupins contain 1.5 times more Iron, 1.6 times more Phosphorus and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Lupins contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 3.3 times more Energy, 8.2 times more Fat, 9 times more Saturated Fat, 7.7 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Lupins.
- While 100 g of Boiled Lupins contain 2.5 times more Protein than Raw Acorns.