Nutrient Comparison: Boiled Lupins VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lupins versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lupins vs Dried Acorns:
- 100 g of Dried Acorns contain 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 77.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Dried Acorns provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Boiled Lupins vs Dried Acorns:
- 100 grams of Boiled Lupins have 1.2 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 3.5 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 2.9 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Dried Acorns contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lupins have 1.9 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 4.3 times more Energy, 10.8 times more Fat, 11.8 times more Saturated Fat, 10.1 times more Omega 6 and 5.4 times more Carbohydrate than Boiled Lupins.