Nutrient Comparison: Boiled Lupins VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lupins versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lupins vs Dried Acorns:
- 14 oz of Dried Acorns contain 2.9 times more Vitamin B2, 4.9 times more Vitamin B3, 5 times more Vitamin B5, 77.2 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Lupins.
- Both Boiled Lupins and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Boiled Lupins as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lupins vs Dried Acorns:
- 14 ounces of Boiled Lupins have 1.2 times more Phosphorus and 2.1 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 3.5 times more Copper, 1.5 times more Magnesium, 2 times more Manganese and 2.9 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Dried Acorns contain similar levels of Calcium and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lupins have 1.9 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.3 times more Energy, 10.8 times more Fat, 11.8 times more Saturated Fat, 10.1 times more Omega 6 and 5.4 times more Carbohydrate than Boiled Lupins.