Comparing Nutrients in 300 calories Boiled LupinsVS Dried Acorns
Weight per 300 calories
Boiled Lupins
252g
Dried Acorns
59g
Dried Acorns have 4.3 times more energy per unit of mass than Boiled Lupins, which is very high in comparison to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lupins or Dried Acorns?
Boiled Lupins VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lupins or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Lupins vs Dried Acorns:
300 calories of Boiled Lupins have 3.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Dried Acorns.
While 300 kcal of Dried Acorns contain 18.1 times more Vitamin B6 than Boiled Lupins.
Both Boiled Lupins and Dried Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Boiled Lupins as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Lupins vs Dried Acorns:
300 calories of Boiled Lupins have 4 times more Calcium, 1.2 times more Copper, 4.9 times more Iron, 2.8 times more Magnesium, 2.1 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lupins have 8.2 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.5 times more Fat, 2.8 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Lupins.
Both Boiled Lupins and Dried Acorns offer comparable quantities of Energy per 300 calories.