Nutrient Comparison: Acorns VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Lupins:
- 7 ounces of Acorns have 2.2 times more Vitamin B2, 3.7 times more Vitamin B3, 3.8 times more Vitamin B5, 58.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled Lupins.
- Both Acorns and Boiled Lupins provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Lupins:
- 7 ounces of Acorns have 2.7 times more Copper, 2 times more Manganese and 2.2 times more Potassium than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.5 times more Iron, 1.6 times more Phosphorus and 2.7 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Lupins contain similar levels of Calcium and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.3 times more Energy, 8.2 times more Fat, 9 times more Saturated Fat, 7.7 times more Omega 6 and 4.1 times more Carbohydrate than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 2.5 times more Protein than Raw Acorns.