Nutrient Comparison: Acorns VS Mothbeans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Mothbeans:
- 7 ounces of Acorns have 1.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 5 times more Vitamin B1, 1.5 times more Vitamin B3, 2.2 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Mothbeans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Mothbeans:
- 7 oz of Raw Mothbeans contain 3.7 times more Calcium, 13.7 times more Iron, 6.1 times more Magnesium, 1.4 times more Manganese, 6.2 times more Phosphorus, 2.2 times more Potassium, more Sodium and 3.8 times more Zinc than Raw Acorns.
- Both Acorns and Mothbeans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 14.8 times more Fat, 8.5 times more Saturated Fat and 9.5 times more Omega 6 than Mothbeans.
- While 7 oz of Raw Mothbeans contain 1.5 times more Carbohydrate and 3.7 times more Protein than Raw Acorns.
- Both Acorns and Mothbeans offer comparable quantities of Energy per seven ounces.