Discover which food has more nutrients per 300 calories - Acorns or Mothbeans?
Lets compare vitamin content per 300 calories of Acorns vs Mothbeans:
300 calories of Acorns have 1.3 times more Vitamin B6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 5.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Mothbeans provide similar amounts of Vitamin B2 per 300 calories.
Both Raw Acorns as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Mothbeans:
300 kcal of Raw Mothbeans contain 4.1 times more Calcium, 1.3 times more Copper, 15.5 times more Iron, 6.9 times more Magnesium, 1.5 times more Manganese, 7 times more Phosphorus, 2.5 times more Potassium and 4.2 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.1 times more Fat, 7.6 times more Saturated Fat and 8.4 times more Omega 6 than Mothbeans.
While 300 kcal of Raw Mothbeans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Mothbeans provide inadequate amounts of Omega 6