Comparing Nutrients in 300 calories AcornsVS Boiled Mothbeans
Weight per 300 calories
Acorns
77.5g
Boiled Mothbeans
256g
Acorns have 3.3 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mothbeans?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Mothbeans?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Mothbeans:
300 calories of Acorns have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Mothbeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Mothbeans:
300 kcal of Boiled Mothbeans contain 13.1 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Boiled Mothbeans contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Mothbeans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 13.1 times more Fat, 7.6 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Mothbeans.
While 300 kcal of Boiled Mothbeans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Mothbeans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mothbeans provide inadequate amounts of Omega 6