Nutrient Comparison: Acorns VS Boiled Mothbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Mothbeans:
- 5 ounces of Acorns have 5.1 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 5.7 times more Vitamin B6 than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 1.6 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Boiled Mothbeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Mothbeans:
- 5 ounces of Acorns have 13.7 times more Calcium, 3.8 times more Copper, 2.5 times more Manganese and 1.8 times more Potassium than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 4 times more Iron, 1.7 times more Magnesium and 1.9 times more Phosphorus than Raw Acorns.
- Both Acorns and Boiled Mothbeans contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.3 times more Energy, 43.4 times more Fat, 25 times more Saturated Fat, 27.9 times more Omega 6 and 1.9 times more Carbohydrate than Boiled Mothbeans.
- While 5 oz of Boiled Mothbeans contain 1.3 times more Protein than Raw Acorns.
- 5 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6