Nutrient Comparison: Acorns VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Mung Beans:
- 5 ounces of Acorns have 1.4 times more Vitamin B6 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Mung Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Mung Beans:
- 5 ounces of Acorns have 1.3 times more Manganese than Mung Beans.
- While 5 oz of Raw Mung Beans contain 3.2 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 20.7 times more Fat, 8.9 times more Saturated Fat and 12.9 times more Omega 6 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 1.5 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Mung Beans offer comparable quantities of Energy per five ounces.