Nutrient Comparison: Acorns VS Boiled Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Mung Beans:
- 5 ounces of Acorns have 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Mung Beans:
- 5 ounces of Acorns have 1.5 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese and 2 times more Potassium than Boiled Mung Beans.
- While 5 oz of Boiled Mung Beans contain 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.7 times more Energy, 62.8 times more Fat, 26.7 times more Saturated Fat, 38.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Mung Beans.
- Both Acorns and Boiled Mung Beans offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mung Beans provide inadequate amounts of Omega 6