Nutrient Comparison: Acorns VS Boiled Mung Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled Mung Beans:
- 1 pound of Acorns has 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled Mung Beans:
- 1 pound of Acorns has 1.5 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese and 2 times more Potassium than Boiled Mung Beans.
- While 1 lb of Boiled Mung Beans contains 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 3.7 times more Energy, 62.8 times more Fat, 26.7 times more Saturated Fat, 38.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Mung Beans.
- Both Acorns and Boiled Mung Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Mung Beans provide inadequate amounts of Omega 6