Comparing Nutrients in 1 kilogram Acorns VS Boiled Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Boiled Mung Beans	26%	3%	71%

Macro Nutrients

	Acorns	Boiled Mung Beans	Recommended Dietary Allowance
Energy	133% 3870kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	246% 239g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	97% 31g	3.63% 1.16g	32g per day for Men 19-50 years
Omega 3	NA	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	270% 46g	7% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	313% 408g	147% 192g	130g per day for Men 19-50 years
Sugars	NA	27.6% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	200% 76g	38g per day for Men 19-50 years
Protein	110% 61.5g	125% 70.2g	56g per day for Men 19-50 years

Vitamins

	Acorns	Boiled Mung Beans	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	93% 1.12mg	137% 1.64mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	91% 1.18mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.3mg	36% 5.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	143% 7.15mg	82% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	406% 5.3mg	51.5% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	218% 870μg	398% 1590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	22.5% 27μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Boiled Mung Beans	Recommended Dietary Allowance
Calcium	41% 410mg	27% 270mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	173% 1.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	99% 7.9mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	148% 620mg	114% 480mg	420mg per day for Men 19-50 years
Manganese	581% 13.4mg	130% 2.98mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	141% 990mg	700mg per day for Men 19-50 years
Potassium	159% 5390mg	78.2% 2660mg	3400mg per day for Men 19-50 years
Selenium	NA	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	76.4% 8.4mg	11mg per day for Men 19-50 years
Water	7.54% 279g	19.6% 727g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Boiled Mung Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Acorns vs Boiled Mung Beans:

• 1 kilogram of Acorns has 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.9 times more Vitamin B6 than Boiled Mung Beans.
• While 1 kg of Boiled Mung Beans contains 1.5 times more Vitamin B1 and 1.8 times more Vitamin B9 than Raw Acorns.
• Both Raw Acorns as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Acorns vs Boiled Mung Beans:

• 1 kilogram of Acorns has 1.5 times more Calcium, 4 times more Copper, 1.3 times more Magnesium, 4.5 times more Manganese and 2 times more Potassium than Boiled Mung Beans.
• While 1 kg of Boiled Mung Beans contains 1.8 times more Iron, 1.3 times more Phosphorus and 1.6 times more Zinc than Raw Acorns.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Acorns has 3.7 times more Energy, 62.8 times more Fat, 26.7 times more Saturated Fat, 38.6 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Mung Beans.
• Both Acorns and Boiled Mung Beans offer comparable quantities of Protein per one kilogram.
• 1 kilogram of Boiled Mung Beans provide inadequate amounts of Omega 6