Comparing Nutrients in 1 kilogram Boiled Mung Beans VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled Mung Beans	26%	3%	71%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	36.2% 1050kcal	121% 3510kcal	2900kcal per day for Men 19-50 years
Fat	3.9% 3.8g	0.62% 0.6g	97g per day for Men 19-50 years
Saturated Fat	3.63% 1.16g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	7% 1.2g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	147% 192g	662% 861g	130g per day for Men 19-50 years
Sugars	27.6% 20g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	200% 76g	13% 5g	38g per day for Men 19-50 years
Protein	125% 70.2g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	137% 1.64mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	36% 5.77mg	12.5% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	82% 4.1mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	51.5% 0.67mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	398% 1590μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10% 1.5mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	22.5% 27μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	27% 270mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	90% 0.81mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	271% 21.7mg	8mg per day for Men 19-50 years
Magnesium	114% 480mg	7.14% 30mg	420mg per day for Men 19-50 years
Manganese	130% 2.98mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	141% 990mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	78.2% 2660mg	2.94% 100mg	3400mg per day for Men 19-50 years
Selenium	45.5% 25μg	144% 79μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	76.4% 8.4mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	19.6% 727g	3.63% 134g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 79.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B1 and Vitamin E per 1 kg.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have 1.9 times more Copper, 16 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Potassium, 2 times more Zinc and 5.4 times more Water than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.6 times more Iron and 3.2 times more Selenium than Boiled Mung Beans.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Boiled Mung Beans have more Sugars, 15.2 times more Fiber and 43.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Mung Beans.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.