Comparing Nutrients in 500 calories Boiled Mung Beans VS Long Rice Chinese Noodles

Weight per 500 calories

• Boiled Mung Beans: 476g
• Long Rice Chinese Noodles: 143g

Long Rice Chinese Noodles, dehydrated have 3.3 times more energy per unit of mass than Boiled Mung Beans, which is high in comparison to other foods. Boiled Mung Beans having average energy density.

Which food has more nutrients per 500 calories - Boiled Mung Beans or Long Rice Chinese Noodles?

Macros Ratio

	Protein	Fat	Carbs
Boiled Mung Beans	26%	3%	71%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.088% 0.085g	97g per day for Men 19-50 years
Saturated Fat	1.73% 0.55g	0.076% 0.024g	32g per day for Men 19-50 years
Omega 3	2.68% 0.043g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	3.33% 0.57g	0.14% 0.024g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70% 91g	94% 123g	130g per day for Men 19-50 years
Sugars	13% 9.52g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	95% 36g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	59.7% 33.4g	0.41% 0.23g	56g per day for Men 19-50 years

Vitamins

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0.53% 4.76μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	65% 0.78mg	18% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.75mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.95mg	2.85% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24.5% 0.32mg	5.48% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	189% 757μg	0.71% 2.85μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.3% 4.76mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.76% 0.71mg	1.23% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.7% 13μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	13% 129mg	3.56% 35.6mg	1000mg per day for Men 19-50 years
Copper	82.5% 0.74mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	54.4% 229mg	1% 4.27mg	420mg per day for Men 19-50 years
Manganese	61.7% 1.4mg	6.2% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.3% 471mg	6.5% 45.6mg	700mg per day for Men 19-50 years
Potassium	37.3% 1267mg	0.42% 14.2mg	3400mg per day for Men 19-50 years
Selenium	21.6% 12μg	20.5% 11.3μg	55μg per day for Men 19-50 years
Sodium	0.63% 9.52mg	0.95% 14.2mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	5.3% 0.58mg	11mg per day for Men 19-50 years
Water	9.35% 346g	0.52% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have 3.7 times more Vitamin B1, more Vitamin B2, 9.6 times more Vitamin B3, 13.7 times more Vitamin B5, 4.5 times more Vitamin B6, 265.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have 3.6 times more Calcium, 6.4 times more Copper, 2.2 times more Iron, 53.5 times more Magnesium, 10 times more Manganese, 10.3 times more Phosphorus, 88.9 times more Potassium, 6.8 times more Zinc and 18.1 times more Water than Long Rice Chinese Noodles, dehydrated.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Boiled Mung Beans have more Sugars, 50.8 times more Fiber and 146.7 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.3 times more Carbohydrate than Boiled Mung Beans.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Energy per 500 kcal.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.