Comparing Nutrients in 7 ounces Boiled Mung Beans VS Long Rice Chinese Noodles

Macros Ratio

	Protein	Fat	Carbs
Boiled Mung Beans	26%	3%	71%
Long Rice Chinese Noodles	0%	0%	100%

Macro Nutrients

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Energy	7.2% 208kcal	24% 697kcal	2900kcal per day for Men 19-50 years
Fat	0.78% 0.75g	0.12% 0.12g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	1.1% 0.018g	0.12% 0.002g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	0.2% 0.034g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	131% 171g	130g per day for Men 19-50 years
Sugars	5.47% 3.97g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.7% 15g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	25% 14g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.16% 1.15mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16.3% 0.81mg	3.97% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	7.63% 0.099mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	79% 316μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.47% 5.36μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Mung Beans	Long Rice Chinese Noodles	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	34.4% 0.31mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	22.7% 95mg	1.4% 5.95mg	420mg per day for Men 19-50 years
Manganese	25.7% 0.59mg	8.63% 0.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	0.58% 20mg	3400mg per day for Men 19-50 years
Selenium	9.02% 4.96μg	28.5% 15.7μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	15% 1.67mg	7.4% 0.81mg	11mg per day for Men 19-50 years
Water	3.9% 144g	0.72% 26.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have more Vitamin B2, 2.9 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B6, 79.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Long Rice Chinese Noodles, dehydrated.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Vitamin B1 and Vitamin E per 7 oz.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Mung Beans vs Long Rice Chinese Noodles:

• Boiled Mung Beans have 1.9 times more Copper, 16 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 26.6 times more Potassium, 2 times more Zinc and 5.4 times more Water than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 1.6 times more Iron and 3.2 times more Selenium than Boiled Mung Beans.
• Both Boiled Mung Beans and Long Rice Chinese Noodles, dehydrated have similar amounts of Calcium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Boiled Mung Beans have more Sugars, 15.2 times more Fiber and 43.9 times more Protein than Long Rice Chinese Noodles, dehydrated.
• While Long Rice Chinese Noodles, dehydrated contain 3.3 times more Energy and 4.5 times more Carbohydrate than Boiled Mung Beans.
• Both Boiled Mung Beans as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.