Nutrient Comparison: Acorns VS Long Rice Chinese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Long Rice Chinese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Long Rice Chinese Noodles:
- 1 pound of Acorns has more Vitamin B2, 9.1 times more Vitamin B3, 7.2 times more Vitamin B5, 10.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 1.3 times more Vitamin B1 than Raw Acorns.
- 1 pound of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Long Rice Chinese Noodles:
- 1 pound of Acorns has 1.6 times more Calcium, 7.7 times more Copper, 20.7 times more Magnesium, 13.4 times more Manganese, 2.5 times more Phosphorus, 53.9 times more Potassium and 1.2 times more Zinc than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.7 times more Iron than Raw Acorns.
- 1 pound of Long Rice Chinese Noodles lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 397.7 times more Fat, 182.5 times more Saturated Fat, 270.4 times more Omega 6 and 38.4 times more Protein than Long Rice Chinese Noodles.
- While 1 lb of Long Rice Chinese Noodles, dehydrated contains 2.1 times more Carbohydrate than Raw Acorns.
- Both Acorns and Long Rice Chinese Noodles offer comparable quantities of Energy per one pound.
- 1 pound of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein