Acorns VS Long Rice Chinese Noodles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Long Rice Chinese Noodles?
Lets compare vitamin content per 100 calories of Acorns vs Long Rice Chinese Noodles:
- 100 calories of Acorns have more Vitamin B2, 8.3 times more Vitamin B3, 6.5 times more Vitamin B5, 9.6 times more Vitamin B6 and 39.5 times more Vitamin B9 than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 1.5 times more Vitamin B1 than Raw Acorns.
- 100 calories of Long Rice Chinese Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Long Rice Chinese Noodles, dehydrated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Long Rice Chinese Noodles:
- 100 calories of Acorns have 7 times more Copper, 18.7 times more Magnesium, 12.1 times more Manganese, 2.2 times more Phosphorus and 48.9 times more Potassium than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 3 times more Iron than Raw Acorns.
- 100 calories of Long Rice Chinese Noodles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Long Rice Chinese Noodles, dehydrated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 360.7 times more Fat, 165.5 times more Saturated Fat, 245.2 times more Omega 6 and 34.9 times more Protein than Long Rice Chinese Noodles.
- While 100 kcal of Long Rice Chinese Noodles, dehydrated contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Long Rice Chinese Noodles offer comparable quantities of Energy per 100 calories.
- 100 calories of Long Rice Chinese Noodles provide inadequate amounts of Omega 6 and Protein