Comparing Nutrients in 1 pound Acorns VS Mungo Beans

Macros Ratio

	Protein	Fat	Carbs
Acorns	6%	53%	41%
Mungo Beans	29%	4%	67%

Macro Nutrients

	Acorns	Mungo Beans	Recommended Dietary Allowance
Energy	60.5% 1755kcal	53.3% 1547kcal	2900kcal per day for Men 19-50 years
Fat	112% 108g	7.67% 7.44g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	1.6% 0.52g	32g per day for Men 19-50 years
Omega 3	NA	283% 4.53g	1.6g per day for Men 19-50 years
Omega 6	123% 21g	1.92% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	142% 185g	206% 268g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	218% 83g	38g per day for Men 19-50 years
Protein	50% 28g	204% 114g	56g per day for Men 19-50 years

Vitamins

	Acorns	Mungo Beans	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41% 0.54mg	88.6% 1.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.8% 8.3mg	41% 6.56mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	65% 3.24mg	82% 4.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	184% 2.4mg	98% 1.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	99% 395μg	245% 980μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Acorns	Mungo Beans	Recommended Dietary Allowance
Calcium	18.6% 186mg	62.6% 626mg	1000mg per day for Men 19-50 years
Copper	313% 2.8mg	494% 4.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	44.8% 3.6mg	429% 34.3mg	8mg per day for Men 19-50 years
Magnesium	67% 281mg	288% 1211mg	420mg per day for Men 19-50 years
Manganese	264% 6.06mg	301% 6.93mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	51% 358mg	246% 1719mg	700mg per day for Men 19-50 years
Potassium	72% 2445mg	131% 4459mg	3400mg per day for Men 19-50 years
Selenium	NA	67.6% 37μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	11.5% 172mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	138% 15mg	11mg per day for Men 19-50 years
Water	3.42% 127g	1.32% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Acorns VS Mungo Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Acorns vs Mungo Beans:

• 1 pound of Acorns has 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Mungo Beans.
• While 1 lb of Raw Mungo Beans contains 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Acorns.
• Both Raw Acorns as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Acorns vs Mungo Beans:

• 1 lb of Raw Mungo Beans contains 3.4 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.6 times more Zinc than Raw Acorns.
• Both Acorns and Mungo Beans contain similar levels of Manganese per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Acorns has 14.5 times more Fat, 27.2 times more Saturated Fat and 63.8 times more Omega 6 than Mungo Beans.
• While 1 lb of Raw Mungo Beans contains 1.4 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
• Both Acorns and Mungo Beans offer comparable quantities of Energy per one pound.
• 1 pound of Mungo Beans provide inadequate amounts of Omega 6