Nutrient Comparison: Acorns VS Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Mungo Beans:
- 14 ounces of Acorns have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Raw Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Mungo Beans:
- 14 oz of Raw Mungo Beans contain 3.4 times more Calcium, 1.6 times more Copper, 9.6 times more Iron, 4.3 times more Magnesium, 4.8 times more Phosphorus, 1.8 times more Potassium, more Sodium and 6.6 times more Zinc than Raw Acorns.
- Both Acorns and Mungo Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.5 times more Fat, 27.2 times more Saturated Fat and 63.8 times more Omega 6 than Mungo Beans.
- While 14 oz of Raw Mungo Beans contain 1.4 times more Carbohydrate and 4.1 times more Protein than Raw Acorns.
- Both Acorns and Mungo Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6