Nutrient Comparison: Mungo Beans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Mungo Beans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mungo Beans vs Dried Acorns:
- 14 ounces of Mungo Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Mungo Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Mungo Beans vs Dried Acorns:
- 14 ounces of Mungo Beans have 2.6 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Dried Acorns.
- Both Mungo Beans and Dried Acorns contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mungo Beans have 3.1 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 19.2 times more Fat, 35.8 times more Saturated Fat and 84.1 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Dried Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Mungo Beans provide inadequate amounts of Omega 6