Comparing Nutrients in 500 calories Mungo BeansVS Dried Acorns
Weight per 500 calories
Mungo Beans
147g
Dried Acorns
98g
Dried Acorns have 1.5 times more energy per unit of mass than Raw Mungo Beans, which is very high in comparison to other foods. Mungo Beans having high energy density.
Discover which food has more nutrients per 500 calories - Mungo Beans or Dried Acorns?
Mungo Beans VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mungo Beans or Dried Acorns?
Lets compare vitamin content per 500 calories of Mungo Beans vs Dried Acorns:
500 calories of Mungo Beans have 2.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Dried Acorns.
While 500 kcal of Dried Acorns contain 1.7 times more Vitamin B6 than Raw Mungo Beans.
Both Mungo Beans and Dried Acorns provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Mungo Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Mungo Beans vs Dried Acorns:
500 calories of Mungo Beans have 3.8 times more Calcium, 1.8 times more Copper, 10.9 times more Iron, 4.9 times more Magnesium, 1.7 times more Manganese, 5.5 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mungo Beans have 1.6 times more Carbohydrate and 4.6 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 12.8 times more Fat, 24 times more Saturated Fat and 56.3 times more Omega 6 than Raw Mungo Beans.
Both Mungo Beans and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Mungo Beans provide inadequate amounts of Omega 6