Nutrient Comparison: Mungo Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Mungo Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mungo Beans vs Dried Acorns:
- 7 ounces of Mungo Beans have 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.9 times more Vitamin B9 than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.7 times more Vitamin B3 and 2.5 times more Vitamin B6 than Raw Mungo Beans.
- Both Mungo Beans and Dried Acorns provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Mungo Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Mungo Beans vs Dried Acorns:
- 7 ounces of Mungo Beans have 2.6 times more Calcium, 7.3 times more Iron, 3.3 times more Magnesium, 3.7 times more Phosphorus, 1.4 times more Potassium, more Sodium and 5 times more Zinc than Dried Acorns.
- Both Mungo Beans and Dried Acorns contain similar levels of Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mungo Beans have 3.1 times more Protein than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.5 times more Energy, 19.2 times more Fat, 35.8 times more Saturated Fat and 84.1 times more Omega 6 than Raw Mungo Beans.
- Both Mungo Beans and Dried Acorns offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Mungo Beans provide inadequate amounts of Omega 6