Nutrient Comparison: Dried Acorns VS Boiled Mungo Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Acorns versus 14 oz of Boiled Mungo Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Acorns vs Boiled Mungo Beans:
- 14 ounces of Dried Acorns have 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 12 times more Vitamin B6 and 1.2 times more Vitamin B9 than Boiled Mungo Beans.
- Both Dried Acorns and Boiled Mungo Beans provide similar amounts of Vitamin B1 per 14 ounces.
- Both Dried Acorns as well as Boiled Mungo Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Dried Acorns vs Boiled Mungo Beans:
- 14 ounces of Dried Acorns have 5.9 times more Copper, 1.3 times more Magnesium, 3.3 times more Manganese and 3.1 times more Potassium than Boiled Mungo Beans.
- While 14 oz of Boiled Mungo Beans contain 1.7 times more Iron and 1.5 times more Phosphorus than Dried Acorns.
- Both Dried Acorns and Boiled Mungo Beans contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Acorns have 4.8 times more Energy, 57.1 times more Fat, 107.5 times more Saturated Fat, 252.2 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Mungo Beans.
- Both Dried Acorns and Boiled Mungo Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mungo Beans provide inadequate amounts of Omega 6