Nutrient Comparison: Acorns VS Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Mung Beans:
- 1 kilogram of Acorns has 1.4 times more Vitamin B6 than Mung Beans.
- While 1 kg of Raw Mung Beans contains 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Mung Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Mung Beans:
- 1 kilogram of Acorns has 1.3 times more Manganese than Mung Beans.
- While 1 kg of Raw Mung Beans contains 3.2 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 20.7 times more Fat, 8.9 times more Saturated Fat and 12.9 times more Omega 6 than Mung Beans.
- While 1 kg of Raw Mung Beans contains 1.5 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Mung Beans offer comparable quantities of Energy per one kilogram.