Nutrient Comparison: Acorns VS Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Mung Beans:
- 14 ounces of Acorns have 1.4 times more Vitamin B6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 5.5 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B5, 7.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Mung Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Mung Beans:
- 14 ounces of Acorns have 1.3 times more Manganese than Mung Beans.
- While 14 oz of Raw Mung Beans contain 3.2 times more Calcium, 1.5 times more Copper, 8.5 times more Iron, 3 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 20.7 times more Fat, 8.9 times more Saturated Fat and 12.9 times more Omega 6 than Mung Beans.
- While 14 oz of Raw Mung Beans contain 1.5 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Mung Beans offer comparable quantities of Energy per 14 ounces.