Nutrient Comparison: Boiled Mothbeans VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Mothbeans versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Mothbeans vs Dried Acorns:
- 5 ounces of Boiled Mothbeans have 1.2 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Mothbeans.
- Both Boiled Mothbeans and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Mothbeans vs Dried Acorns:
- 5 ounces of Boiled Mothbeans have 3 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Dried Acorns.
- While 5 oz of Dried Acorns contain 18 times more Calcium, 5 times more Copper, 2.6 times more Manganese and 2.3 times more Potassium than Boiled Mothbeans.
- Both Boiled Mothbeans and Dried Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.4 times more Energy, 57.1 times more Fat, 32.9 times more Saturated Fat, 36.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Mothbeans.
- Both Boiled Mothbeans and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6