Nutrient Comparison: Dried Acorns VS Mung Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Acorns versus 5 oz of Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Acorns vs Mung Beans:
- 5 ounces of Dried Acorns have 1.8 times more Vitamin B6 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B5, 5.4 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- Both Dried Acorns and Mung Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Dried Acorns as well as Raw Mung Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Acorns vs Mung Beans:
- 5 ounces of Dried Acorns have 1.3 times more Manganese than Mung Beans.
- While 5 oz of Raw Mung Beans contain 2.4 times more Calcium, 6.5 times more Iron, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.8 times more Potassium and 4 times more Zinc than Dried Acorns.
- Both Dried Acorns and Mung Beans contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Acorns have 1.5 times more Energy, 27.3 times more Fat, 11.7 times more Saturated Fat and 17 times more Omega 6 than Mung Beans.
- While 5 oz of Raw Mung Beans contain 2.9 times more Protein than Dried Acorns.
- Both Dried Acorns and Mung Beans offer comparable quantities of Carbohydrate per five ounces.