Comparing Nutrients in 300 calories Dried AcornsVS Mung Beans
Weight per 300 calories
Dried Acorns
59g
Mung Beans
86.5g
Dried Acorns have 1.5 times more energy per 100g than Mung Beans. It has very high energy density when compared to other foods. Raw Mung Beans having high energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Mung Beans?
Discover which food has more nutrients per 300 calories - Dried Acorns or Mung Beans?
Lets compare vitamin content per 300 calories of Dried Acorns vs Mung Beans:
300 calories of Dried Acorns have 1.2 times more Vitamin B6 than Mung Beans.
While 300 kcal of Raw Mung Beans contain 6.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5 and 8 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns as well as Raw Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Mung Beans:
300 kcal of Raw Mung Beans contain 3.6 times more Calcium, 1.7 times more Copper, 9.5 times more Iron, 3.4 times more Magnesium, 5.2 times more Phosphorus, 2.6 times more Potassium and 5.9 times more Zinc than Dried Acorns.
Both Dried Acorns and Mung Beans contain similar levels of Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 18.6 times more Fat, 8 times more Saturated Fat and 11.6 times more Omega 6 than Mung Beans.
While 300 kcal of Raw Mung Beans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Dried Acorns.
Both Dried Acorns and Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Mung Beans provide inadequate amounts of Omega 6