Comparing Nutrients in 300 calories Dried AcornsVS Boiled Mung Beans
Weight per 300 calories
Dried Acorns
59g
Boiled Mung Beans
286g
Dried Acorns have 4.8 times more energy per 100g than Boiled Mung Beans. It has very high energy density when compared to other foods. Boiled Mung Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Mung Beans?
Dried Acorns VS Boiled Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Acorns or Boiled Mung Beans?
Lets compare vitamin content per 300 calories of Dried Acorns vs Boiled Mung Beans:
300 calories of Dried Acorns have 2.1 times more Vitamin B6 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 5.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 6.7 times more Vitamin B9 than Dried Acorns.
Both Dried Acorns and Boiled Mung Beans provide similar amounts of Vitamin B3 per 300 calories.
Both Dried Acorns as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Dried Acorns vs Boiled Mung Beans:
300 kcal of Boiled Mung Beans contain 2.4 times more Calcium, 6.5 times more Iron, 2.8 times more Magnesium, 4.7 times more Phosphorus, 1.8 times more Potassium and 6.1 times more Zinc than Dried Acorns.
Both Dried Acorns and Boiled Mung Beans contain similar levels of Copper and Manganese per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Acorns have 17.1 times more Fat, 7.3 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Mung Beans.
While 300 kcal of Boiled Mung Beans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Dried Acorns.
Both Dried Acorns and Boiled Mung Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Mung Beans provide inadequate amounts of Omega 6