Nutrient Comparison: Dried Acorns VS Boiled Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dried Acorns versus 100 g of Boiled Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Acorns vs Boiled Mung Beans:
- 100 grams of Dried Acorns have 2.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 10.4 times more Vitamin B6 than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 1.4 times more Vitamin B9 than Dried Acorns.
- Both Dried Acorns and Boiled Mung Beans provide similar amounts of Vitamin B1 per 100 grams.
- Both Dried Acorns as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Dried Acorns vs Boiled Mung Beans:
- 100 grams of Dried Acorns have 2 times more Calcium, 5.2 times more Copper, 1.7 times more Magnesium, 4.6 times more Manganese and 2.7 times more Potassium than Boiled Mung Beans.
- While 100 g of Boiled Mung Beans contain 1.3 times more Iron and 1.3 times more Zinc than Dried Acorns.
- Both Dried Acorns and Boiled Mung Beans contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Acorns have 4.8 times more Energy, 82.7 times more Fat, 35.2 times more Saturated Fat, 50.9 times more Omega 6 and 2.8 times more Carbohydrate than Boiled Mung Beans.
- Both Dried Acorns and Boiled Mung Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Mung Beans provide inadequate amounts of Omega 6