Nutrient Comparison: Boiled Mothbeans VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mothbeans versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mothbeans vs Dried Acorns:
- 14 ounces of Boiled Mothbeans have 1.2 times more Vitamin B9 than Dried Acorns.
- While 14 oz of Dried Acorns contain 6.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.5 times more Vitamin B6 than Boiled Mothbeans.
- Both Boiled Mothbeans and Dried Acorns provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2
- Both Boiled Mothbeans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mothbeans vs Dried Acorns:
- 14 ounces of Boiled Mothbeans have 3 times more Iron, 1.3 times more Magnesium and 1.5 times more Phosphorus than Dried Acorns.
- While 14 oz of Dried Acorns contain 18 times more Calcium, 5 times more Copper, 2.6 times more Manganese and 2.3 times more Potassium than Boiled Mothbeans.
- Both Boiled Mothbeans and Dried Acorns contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled Mothbeans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 4.4 times more Energy, 57.1 times more Fat, 32.9 times more Saturated Fat, 36.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Mothbeans.
- Both Boiled Mothbeans and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mothbeans provide inadequate amounts of Omega 6