Comparing Nutrients in 500 calories AcornsVS Boiled Mothbeans
Weight per 500 calories
Acorns
129g
Boiled Mothbeans
427g
Acorns have 3.3 times more energy per 100g than Boiled Mothbeans. It has high energy density when compared to other foods. Boiled Mothbeans having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Mothbeans?
Discover which food has more nutrients per 500 calories - Acorns or Boiled Mothbeans?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Mothbeans:
500 calories of Acorns have 1.6 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 3.7 times more Vitamin B1, 1.8 times more Vitamin B5 and 5.4 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Mothbeans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Mothbeans have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Mothbeans:
500 kcal of Boiled Mothbeans contain 13.1 times more Iron, 5.5 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.9 times more Potassium and 3.8 times more Zinc than Raw Acorns.
Both Acorns and Boiled Mothbeans contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Mothbeans lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 13.1 times more Fat, 7.6 times more Saturated Fat and 8.4 times more Omega 6 than Boiled Mothbeans.
While 500 kcal of Boiled Mothbeans contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Mothbeans offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mothbeans provide inadequate amounts of Omega 6