Comparing Nutrients in 300 calories AcornsVS Boiled Lupins
Weight per 300 calories
Acorns
77.5g
Boiled Lupins
252g
Acorns have 3.3 times more energy per 100g than Boiled Lupins. It has high energy density when compared to other foods. Boiled Lupins having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Lupins?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Lupins?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Lupins:
300 calories of Acorns have 18 times more Vitamin B6 than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 3.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.2 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Lupins provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Raw Acorns as well as Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Lupins:
300 kcal of Boiled Lupins contain 4 times more Calcium, 4.9 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 5.3 times more Phosphorus, 1.5 times more Potassium and 8.8 times more Zinc than Raw Acorns.
Both Acorns and Boiled Lupins contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 2.5 times more Fat, 2.8 times more Saturated Fat, 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Lupins.
While 300 kcal of Boiled Lupins contain 8.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Lupins offer comparable quantities of Energy per 300 calories.