Comparing Nutrients in 100 calories LupinsVS Toasted Sunflower Seeds
Weight per 100 calories
Lupins
27g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Raw Lupins, which is very high in comparison to other foods. Lupins having high energy density.
Discover which food has more nutrients per 100 calories - Lupins or Toasted Sunflower Seeds?
Lupins VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lupins vs Toasted Sunflower Seeds:
100 calories of Lupins have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Lupins.
Both Lupins and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Lupins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Toasted Sunflower Seeds:
100 calories of Lupins have 5.2 times more Calcium, 2.6 times more Magnesium, 1.9 times more Manganese, 3.4 times more Potassium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Phosphorus than Raw Lupins.
Both Lupins and Toasted Sunflower Seeds contain similar levels of Copper and Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 9.4 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 3.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Fat, 3.1 times more Saturated Fat and 11.2 times more Omega 6 than Raw Lupins.
Both Lupins and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3