Nutrient Comparison: Lupins VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Lupins versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lupins vs Toasted Sunflower Seeds:
- 7 ounces of Lupins have 2 times more Vitamin B1, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.4 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Lupins.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Lupins as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lupins vs Toasted Sunflower Seeds:
- 7 ounces of Lupins have 3.1 times more Calcium, 1.5 times more Magnesium and 2.1 times more Potassium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.6 times more Iron and 2.6 times more Phosphorus than Raw Lupins.
- Both Lupins and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lupins have 5.6 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.7 times more Energy, 5.8 times more Fat, 5.1 times more Saturated Fat and 18.7 times more Omega 6 than Raw Lupins.