Comparing Nutrients in 100 calories LupinsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Lupins
27g
Canned Tomatoes with Green Chilies
667g
Lupins have 24.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Lupins or Canned Tomatoes with Green Chilies?
Lupins VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lupins or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Lupins vs Canned Tomatoes with Green Chilies:
100 calories of Lupins have 1.6 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 7.2 times more Vitamin B3, 4.9 times more Vitamin B5, 7.1 times more Vitamin B6 and 31.9 times more Vitamin C than Raw Lupins.
100 calories of Lupins have insufficient amounts of Vitamin A and Vitamin C
Both Raw Lupins as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Lupins vs Canned Tomatoes with Green Chilies:
100 calories of Lupins have 1.3 times more Phosphorus and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 2.6 times more Potassium, 661.2 times more Sodium and 223.2 times more Water than Raw Lupins.
Both Lupins and Canned Tomatoes with Green Chilies contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lupins have 4.9 times more Fat, 18 times more Omega 3, 2.8 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.2 times more Carbohydrate than Raw Lupins.
Both Lupins and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6