Comparing Nutrients in 100 calories Cooked Malabar SpinachVS Dried Acorns
Weight per 100 calories
Cooked Malabar Spinach
435g
Dried Acorns
19.6g
Dried Acorns have 22.1 times more energy per unit of mass than Cooked Malabar Spinach, which is very high in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Dried Acorns?
Cooked Malabar Spinach VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Malabar Spinach or Dried Acorns?
Lets compare vitamin content per 100 calories of Cooked Malabar Spinach vs Dried Acorns:
100 calories of Cooked Malabar Spinach have more Vitamin A, 15.7 times more Vitamin B1, 18.5 times more Vitamin B2, 7.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21.9 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Cooked Malabar Spinach as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Malabar Spinach vs Dried Acorns:
100 calories of Cooked Malabar Spinach have 50.8 times more Calcium, 3 times more Copper, 31.5 times more Iron, 13 times more Magnesium, 4.1 times more Manganese, 7.7 times more Phosphorus, 8 times more Potassium, more Sodium, 9.9 times more Zinc and 404.6 times more Water than Dried Acorns.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Malabar Spinach have 8.1 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.8 times more Fat than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Dried Acorns offer comparable quantities of Energy and Carbohydrate per 100 calories.