Frosted Corn Flakes, MALT-O-MEAL have 16.9 times more energy per 100g than Boiled Cauliflower. It has high energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Cauliflower?
Frosted Corn Flakes, MALT-O-MEAL VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Cauliflower:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 26.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B6, 2.3 times more Vitamin B9, 38.6 times more Vitamin C, 13.2 times more Vitamin E and 1167 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Cauliflower:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.1 times more Iron and 1.8 times more Sodium than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 90.2 times more Calcium, 2.5 times more Copper, 12.7 times more Magnesium, 11.8 times more Phosphorus, 29.3 times more Potassium, 1.8 times more Selenium, 12 times more Zinc and 524.3 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 100 kcal of Boiled and Drained Cauliflower contain 8.7 times more Fat, 201.7 times more Omega 3, 32.4 times more Fiber and 7.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Cauliflower offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.