Comparing Nutrients in 100 calories Mammy-appleVS Acorns
Weight per 100 calories
Mammy-apple
196g
Acorns
26g
Raw Acorns have 7.6 times more energy per unit of mass than Raw Mammy-apple, which is high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 100 calories - Mammy-apple or Acorns?
Discover which food has more nutrients per 100 calories - Mammy-apple or Acorns?
Lets compare vitamin content per 100 calories of Mammy-apple vs Acorns:
100 calories of Mammy-apple have 45.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
Both Mammy-apple and Acorns provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mammy-apple as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mammy-apple vs Acorns:
100 calories of Mammy-apple have 2 times more Calcium, 6.7 times more Iron, 2 times more Magnesium and 23.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.5 times more Potassium than Raw Mammy-apple.
Both Mammy-apple and Acorns contain similar levels of Copper and Phosphorus per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Mammy-apple as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mammy-apple have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 6.3 times more Fat, 3 times more Saturated Fat, 7.7 times more Omega 6 and 1.6 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein