Toasted Sunflower Seed Kernels no Salt have 12.1 times more energy per unit of mass than Canned Mango Nectar, which is very high in comparison to other foods. Canned Mango Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Toasted Sunflower Seeds?
Canned Mango Nectar VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mango Nectar or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Mango Nectar vs Toasted Sunflower Seeds:
100 calories of Canned Mango Nectar have more Vitamin A and 131.8 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.9 times more Vitamin B1, 7.8 times more Vitamin B2, 4.3 times more Vitamin B3, 8.3 times more Vitamin B5, 4.4 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Mango Nectar.
100 calories of Canned Mango Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mango Nectar as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mango Nectar vs Toasted Sunflower Seeds:
100 calories of Canned Mango Nectar have 3.6 times more Calcium and 1051.5 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.1 times more Copper, 1.6 times more Iron, 3.5 times more Magnesium, 6.2 times more Manganese, 47.7 times more Phosphorus, 1.7 times more Potassium and 21.8 times more Zinc than Canned Mango Nectar.
100 calories of Canned Mango Nectar lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mango Nectar have 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 78 times more Fat, 35 times more Saturated Fat, 1026.9 times more Omega 6, 3.2 times more Fiber and 12.9 times more Protein than Canned Mango Nectar.
Both Canned Mango Nectar and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Mango Nectar provide inadequate amounts of Omega 6, Fiber and Protein
Both Canned Mango Nectar as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.