Comparing Nutrients in 100 calories MangosVS Dried Acorns
Weight per 100 calories
Mangos
167g
Dried Acorns
19.6g
Dried Acorns have 8.5 times more energy per unit of mass than Raw Mangos, which is very high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Dried Acorns?
Discover which food has more nutrients per 100 calories - Mangos or Dried Acorns?
Lets compare vitamin content per 100 calories of Mangos vs Dried Acorns:
100 calories of Mangos have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mangos as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mangos vs Dried Acorns:
100 calories of Mangos have 1.3 times more Iron, 2 times more Potassium and 139.9 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.6 times more Manganese than Raw Mangos.
Both Mangos and Dried Acorns contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
Both Raw Mangos as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 2.4 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 9.7 times more Fat, 5.2 times more Saturated Fat and 37.5 times more Omega 6 than Raw Mangos.
Both Mangos and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Mangos provide inadequate amounts of Omega 6