Comparing Nutrients in 100 calories Mangosteen, canned, syrup packVS Acorns
Weight per 100 calories
Mangosteen, canned, syrup pack
137g
Acorns
26g
Raw Acorns have 5.3 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is high in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Acorns?
Mangosteen, Canned, Syrup Pack VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Acorns?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Acorns:
100 calories of Mangosteen, canned, syrup pack have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.9 times more Vitamin B9 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 4.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Acorns provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Acorns have insufficient amounts of Vitamin C
Both Mangosteen, canned, syrup pack as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Acorns:
100 calories of Mangosteen, canned, syrup pack have 2 times more Iron, 2.2 times more Zinc and 15.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 1.7 times more Copper, 2.5 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Mangosteen, canned, syrup pack as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangosteen, canned, syrup pack have 2.3 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 7.8 times more Fat and 2.8 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein