Nutrient Comparison: Mangosteen, canned, syrup pack VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Mangosteen, canned, syrup pack versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Acorns:
- 7 ounces of Mangosteen, canned, syrup pack have more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.4 times more Vitamin B3, 22.3 times more Vitamin B5, 29.3 times more Vitamin B6 and 2.8 times more Vitamin B9 than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Mangosteen, canned, syrup pack as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Acorns:
- 7 ounces of Mangosteen, canned, syrup pack have 2.9 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 3.4 times more Calcium, 9 times more Copper, 2.6 times more Iron, 4.8 times more Magnesium, 13.1 times more Manganese, 9.9 times more Phosphorus, 11.2 times more Potassium and 2.4 times more Zinc than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack lack sufficient amounts of Calcium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 5.3 times more Energy, 41.1 times more Fat, 2.3 times more Carbohydrate and 15 times more Protein than Mangosteen, canned, syrup pack.
- 7 ounces of Mangosteen, canned, syrup pack provide inadequate amounts of Protein