Baked Potato Skin has 2.7 times more energy per unit of mass than Mangosteen, canned, syrup pack, which is above average in comparison to other foods. Mangosteen, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Baked Potato Skin?
Mangosteen, Canned, Syrup Pack VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mangosteen, canned, syrup pack or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Mangosteen, canned, syrup pack vs Baked Potato Skin:
100 calories of Mangosteen, canned, syrup pack have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.8 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4 times more Vitamin B3, 9.9 times more Vitamin B5, 12.6 times more Vitamin B6 and 1.7 times more Vitamin C than Mangosteen, canned, syrup pack.
100 calories of Mangosteen, canned, syrup pack have insufficient amounts of Vitamin B5 and Vitamin B6
Both Mangosteen, canned, syrup pack as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangosteen, canned, syrup pack vs Baked Potato Skin:
100 calories of Mangosteen, canned, syrup pack have 4.6 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.4 times more Copper, 8.7 times more Iron, 2.2 times more Manganese, 4.7 times more Phosphorus and 4.4 times more Potassium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Potato Skin contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Mangosteen, canned, syrup pack lack sufficient amounts of Phosphorus and Potassium
Both Mangosteen, canned, syrup pack as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Baked Potato Skin contain 1.6 times more Fiber and 3.9 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Mangosteen, canned, syrup pack provide inadequate amounts of Protein