Oil Roasted Sunflower Seed Kernels have 3.6 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Oil Roasted Sunflower Seeds?
Canned Maraschino Cherries VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, 287.8 times more Vitamin B3, 35.8 times more Vitamin B5, 44.1 times more Vitamin B6, more Vitamin B9 and 202.5 times more Vitamin E than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Drained Canned Maraschino Cherries as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Oil Roasted Sunflower Seeds:
100 calories of Canned Maraschino Cherries have 2.2 times more Calcium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Copper, 2.8 times more Iron, 8.8 times more Magnesium, 48.3 times more Manganese, 105.8 times more Phosphorus, 6.4 times more Potassium, 109 times more Selenium and 5.6 times more Zinc than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 6.6 times more Carbohydrate and 44.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 68.1 times more Fat, 50.5 times more Saturated Fat, 340.5 times more Omega 6 and 25.4 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Drained Canned Maraschino Cherries as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.